There’s a smoothie bar inside practically every high-end gym, but that doesn’t mean all smoothies are healthy. While these drinks usually do contain nutrient-packed fruits, they can also be loaded with added sugar. Some blends rack up as many calories as a milkshake. (Yikes.)
That said, the right smoothie recipe can help you achieve your weight loss goals. First, cut out empty calories by reading your mix-in labels carefully. ", yogurt, and even ", nutmeg, and ginger have been shown to boost satiety and mimic sweetness, allowing you to cut back on sugar without sacrificing taste. In addition to their weight-loss benefits, people who eat diets rich in spices have better "